It’s hard to figure out what’s true when it comes to “superfoods,” with some claims sounding pretty reasonable and others way out there. Whether you’re all about superfoods or not quite convinced, here’s a list of essentials backed by nutritionists and scientists.
You can easily find these superfoods at your local grocery store, pharmacy, or food market, making them perfect companions for your travel adventures!
Travel is awesome because it lets you explore new places and cultures, whether you’re going far away or just wandering somewhere close. It’s an experience you’ll always cherish. But we often overlook how travel can impact your health. Time zone changes, sleep disruptions, sun exposure, fatigue, or even allergies can lead to health issues that might spoil your trip.
Whenever I hit the road, I make sure to include some key superfoods to help me feel my best. Don’t be swayed by flashy marketing for rare or exotic foods; everyday superfoods are easy to find and won’t cost a fortune. Check out my top travel superfoods:
1. Green Tea as Mouthwash
Believe it or not, green tea can be as effective as regular mouthwash in preventing tooth decay. So, after indulging in sugary snacks and local treats, rinse with green tea instead of lugging around a mouthwash bottle.
2. Mushrooms as Antihistamines
If you’re prone to hay fever or allergies, mushrooms might help, especially while traveling. Eating more mushrooms in the spring can boost your immunity against certain allergies. Not a fan of mushrooms? Grab a cheap supplement from the pharmacy.
3. Dark Chocolate to De-Stress
Had a crazy day or things didn’t go your way? Have some dark chocolate to relax and reduce stress. The higher the cocoa content, the better—aim for over 70%. Studies show it can lower blood pressure and calm your mind. Sweet!
4. Beetroot for Exercise Performance and Stamina
Planning a hike or adventure? Increase your beetroot intake. It improves exercise performance and stamina thanks to its nitrates. Eat it whole or juice it—it’s an affordable veggie for aspiring hikers, skiers, or athletes.
5. Aloe Vera for Skin Care
Spent too much time in the sun? Whether on a beach, in the mountains, or in the city, look for aloe vera to soothe sunburned skin. You can also buy extract creams loaded with vitamins and minerals. Aloe vera keeps your skin soft and reduces inflammation from sun damage.
6. Turmeric as an Anti-Inflammatory
Turmeric contains curcumin, a potent anti-inflammatory that can help with toothache and other ailments. It’s a great short-term fix if there’s no dentist around while traveling.
7. Pomegranates for Stronger Bones
If you’re doing long hikes or just walking a lot, add pomegranates to your diet. Over time, they can improve bone density, making them stronger and less prone to breaking.
8. Broccoli to Lower Cholesterol
Enjoyed too many greasy foods while away? Boost your broccoli intake when you get back. It lowers cholesterol and is good for your heart, helping reduce cardiovascular disease risk.
9. Cherries for Better Sleep
Dealing with jet lag? Have a cup of cherries as an evening snack. Cherries naturally contain melatonin, which supports sleep. They’re also perfect for catching some zzz’s on a long flight.
10. Lentils for Digestive Health
Travel can mess with your digestion due to changes in sleep, diet, and water. Eat plenty of lentils, oats, or popcorn to keep everything moving as nature intended!
