I consider myself an unpredictable snorer. Generally, I don’t snore regularly, but over the past few years—particularly since moving to London—I’ve found myself snoring occasionally, much to the amusement or annoyance of those around me.
My snoring isn’t the typical loud rattling; it’s more of a high-pitched whistle. It’s a peculiar sound that my friends encouraged me to record with a sleep app. I’ll admit, it’s woken me up several times.
It’s one thing if my snoring bothers others (I can handle that with a chuckle 😉), but when it wakes me up, it becomes a frustrating experience, especially while traveling. Fortunately, I know what triggers it. My snoring usually happens when I’m extremely tired or having an allergic reaction to something, mainly hay fever. Occasionally, a random snoring session occurs, but it’s mostly due to those reasons.
Summertime can be challenging, especially since hay fever medication sometimes fails to help me. Unlike most people who get blocked noses in autumn or winter, my troubles persist through summer.
A couple of weeks ago, after chatting with a doctor, I learned that my snoring type is called nasal snoring. It happens when nostrils are restricted, causing me to breathe through my mouth, creating that irritating sound. Researching it cleared up my confusion and helped me tackle the issue.
I discovered the Rhinomed Mute Snoring device. Initially, I heard about its sporting variant—cyclists use it to keep airways open during events like the Tour de France. They also have a version for sleep, which intrigued me.
Even KLM, the airline, suggests using it for better sleep during flights, claiming passengers sometimes get too relaxed and drift into less-than-peaceful slumber, hinting Mute could be useful. With endorsements like these, I decided to try it.
The Mute snoring device turned out to be surprisingly comfortable and discreet, coming from someone who avoids contact lenses due to discomfort. Comfort is crucial for sleep, and I was pleased with its natural fit.
The device offered instant relief by opening my nostrils, highlighting how much we take normal breathing for granted. While traveling, allergens and nasal issues are unpredictable; knowing how to manage them is crucial.
While I wasn’t specifically looking for this, I also noticed an improvement in sleep quality, waking up more refreshed. Despite the benefits of instant nasal sprays, they’re limited to seven-day usage due to medical advice, rendering them impractical for my prolonged summer allergies. Antihistamines don’t always work for me, either.
The Mute device is great for stopping nasal snoring without meds, which feels like a win to me. Obviously, it might work differently for others, but any reduction in snoring is a plus.
You can find the device on Amazon in the US or at local Boots in the UK. It comes in three adjustable sizes, so finding the right fit is almost certain. I recommend starting with a trial pack to find your best size.
If you try it, let me know your thoughts! I’d love to hear from someone else who’s experimented with these and maybe even start a little ‘Snorers Anonymous’ club of our own.
