Sometimes, all the commotion around us makes it hard to stay true to ourselves. Think of it like trying to separate “the signal” from “the noise.” The signal is the real you—what’s genuinely at your core. The noise is everything that distracts from that, and it can come from inside you or from outside influences. It’s often tricky to tell them apart, so let’s go over seven things about yourself that are important to remember.
1. You have a remarkable capacity for kindness. Life can make us act selfishly, almost like we’re in survival mode, but when you take a moment to think about others, your kindness can be astonishing. Embrace this part of yourself; it brightens not only others’ lives but yours as well.
2. You tend to underestimate your ability to learn new things. It’s easy to say “I can’t do that,” but learning doesn’t have to be daunting. Break it down into small steps, and you’ll constantly surprise yourself with how much you can actually learn.
3. You bring joy to those around you. Sometimes, you might overlook the happiness you bring into people’s lives. This is just a reminder to not only recognize your own impact but also to appreciate those who bring joy to your life.
4. You possess a unique talent. It’s not about what self-help books say; it’s about finding something you naturally excel at. Whether it’s playing an instrument, cooking, or something quirky, this talent is special. Discover what it is, think about how to use it, and never let anyone make you feel it’s anything less than extraordinary.
5. You are enough. It’s easy to feel like you need more to be complete—more possessions or achievements—but in reality, you are more than enough just as you are. Recognize your own worth and contributions because they are already more significant than you give yourself credit for.
